WHAT IS THE ALEXANDER TECHNIQUE?
The Alexander Technique is the study of the "Use of the Self" - the interactions of our body and nervous system; or, simply, how we do what we do - how we walk, sit, stand, speak, breathe, and react to stress. The Alexander Technique explores human movement and gives us the ability to change our habitual behavior and restore our original poise.
Who Needs Alexander Technique?
Everybody with a cell phone!
Weekend gardeners, bicyclists, yoga students, runners, all athletes;
Musicians, actors, dancers, and performing artists of all kinds;
Lab techs, doctors and nurses, dentists and hygienists, teachers;
Writers, people working in offices, manufacturing and shipping;
Pregnant moms, and parents carrying their kids for the next 3 years;
Teens slouching to look cool; college students collapsed over laptops;
Visual artists, craftsmen, construction workers and cooks;
Pet owners being pulled by their dogs;
Everybody traveling on airplanes;
Anybody who sits all day;
Anybody who drives all day;
Anybody who speaks all day.
You.
